Morning Qigong Full Body Stretch

Start your day with morning Qigong to set the right tone for the day ahead and feel good physically and mentally. Simple yet effective Qigong exercises will help to stretch your neck and shoulder, lengthen the spine and release tension from the lower back. Combined with mindful breathing for an ultimate morning boost!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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