Скачать или смотреть Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds

Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds

guided breathing meditationmeditation guided breathingguided meditation breathingbreathing guided meditationmeditation breathing guidedguided breathing meditation for anxietybreath meditation guidedbreathing meditationbreath guided meditationgood breathing meditationdeep breathing meditationguided breathwork meditationmeditation breathingguided meditation breath bodyguided morning meditationguided breathingmindful breathing meditation

Скачать Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds бесплатно в качестве 4к (2к / 1080p)

У нас вы можете скачать бесплатно Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds или посмотреть видео с ютуба в максимальном доступном качестве.

Для скачивания выберите вариант из формы ниже:

Информация по загрузке:

Cкачать музыку Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds бесплатно в формате MP3:

Если иконки загрузки не отобразились, ПОЖАЛУЙСТА, НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если у вас возникли трудности с загрузкой, пожалуйста, свяжитесь с нами по контактам, указанным в нижней части страницы.
Спасибо за использование сервиса video2dn.com

Описание к видео Guided Breathing Meditation for Calm and Clarity | Inhale 6 seconds, Exhale 6 seconds

This guided breathing meditation follows a 6-6 rhythm:
• Inhale for 6 seconds
• Exhale for 6 seconds

Breathing at this pace helps calm the nervous system, improve heart rate variability (HRV), and gently shift the body into a more relaxed, balanced state.

As you breathe, allow your belly and lower ribs to expand outward on the inhale. As you exhale, let your body soften and release tension. Keep your chest and shoulders relaxed throughout.

Many people find this 6-6 rhythm to be comfortable and relaxing, but feel free to adjust the pace to what feels best for you.

Want to explore more guided breathing patterns with soothing sounds and adjustable timing?
Try the Pocket Breath Coach app:
👉 https://www.pocketbreathcoach.com

Комментарии

Информация по комментариям в разработке