Dysthymia—Living with "Low Grade" Depression

In this video, author and depression counselor Douglas Bloch talks about Dysthymia a condition of low-grade depression that can keep you living in the gray zone. Fortunately, dysthymia can be treated using a combination of cognitive and behavioral strategies that we talk about on this channel. In many instances, medication is not needed.

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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak... through a Creative Commons License.