15 Minute Energising Morning Qigong Routine To Start Your Day

Start your day with this invigorating 15-minute morning Qigong routine designed to awaken your body and mind. This session features gentle neck & spine stretches, hip openers, and breath-work exercises to set a positive tone for the day ahead.

Benefits of this routine:

Improves Flexibility: Gentle stretches increase your range of motion and ease stiffness.
Boosts Energy: Deep breathing and movement help you feel more awake and refreshed.
Reduces Stress: Mindful exercises promote relaxation and mental clarity.

This practice is perfect for all levels and can be done anywhere, making it a great addition to your daily morning routine. Join me and let's start the day with positive energy and a balanced mind.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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