10 Minute Qigong at Europe's Highest Mountain, Mont Blanc

Join me for a 10-minute Qigong breath-work session with a breathtaking view of Mont Blanc in the French Alps. These exercises will help open and stretch your chest and rib cage for better breathing. We'll end the session with slow, deep abdominal breathing to restore balance and bring tranquility to your day.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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