Slow and Strong Vinyasa Flow Yoga | Breathe and Flow Yoga

Join Flo for this slow Breathe and Flow yoga class! But don't get fooled, this is not an easy class but instead a strong vinyasa flow. We're holding poses for at least five breaths, sometimes even over one minute. This allows to really enjoy each shape the body is in, connect to the subtleness of the physical and really breathe deeply, fully focused while you're in each shape.

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Popular tutorials ♥
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Crow and crane pose:    • Is it Crow Pose or Crane Pose? | Brea...  
Handstand tutorial:    • The 5 best handstand tips for yoga!  
Vinyasa sequence breakdown:    • The Vinyasa Sequence Breakdown! | Bre...  
Wrist health:    • Simple Wrist Warmups for Simple People  
Plank pose:    • Plank Pose Tutorial | Breathe and Flo...  
Chaturanga pose:    • Chaturanga Pose Tutorial | Breathe an...  
Upward facing dog:    • Upward Facing Dog Tutorial | Breathe ...  
Downward facing dog:    • Downward Facing Dog Tutorial | Breath...  

Songs used ♥
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Electric Pulses (Instrumental Version) - Naiad

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.