NAU Men Threshold Miles At 7,000ft + MILE RACE!

Northern Arizona's distance men do a threshold workout the morning of their 2024 indoor track season opener.

The Workout:
Mile/2 Mile/Mile/Mile (70-90 sec rest)
(7 hour recovery)
Mile race at home meet

The Splits:
5:20 Group (Luis Grijalva, Aaron Sahlman, Ford Washburn & Riley Human)
5:19/10:20/5:13
5:12 Group (Theo Quax, Aidan Puffer, Erik Le Roux & Terrence Keyes)
5:11/10:20/5:09/5:11
5:04 Group (Colin Sahlman, Drew Bosley & Zack Munson)
5:04/10:07/5:02/5:02
4:56 Group (Brodey Hasty & Kang Nyoak)
4:55/9:50/4:55/5:02

Coach's Note: Drew Bosley and Luis Grijalva ran every other 400m

The Socials:
Instagram:   / trackallaccess  
Strava:   / strava  
TikTok:   / trackallaccess  
X:   / trackallaccess  
Facebook:   / trackallaccess  
Colin Sahlman:   / colinsahlman  
Theo Quax:   / theoquax  
Kang Nyoak:   / kangnyoak  
Brodey Hasty:   / _bhasty  
NAU T&F:   / nautrackfieldxc  

#training #workout #track