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The incredible benefits and potential side effects of Shilajit, a natural substance found in the Himalayas known for its significance in Ayurveda. Shilajit can boost energy levels, strengthen the immune system, provide anti-aging properties, improve digestion, and reduce stress. However, it's important to be aware of potential side effects, such as adverse reactions from excessive intake or allergies, and pregnant women should consult a doctor before use. Join us as we delve deeper into how to use Shilajit safely and effectively.

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