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Does walking after eating really digest food? No, it is not so! But why is it so? And what is the right way to digest food according to Ayurveda? See, if any part of our body has to function properly, then blood flow is necessary for it. Suppose I am walking, then the blood flow will also be towards the feet. If I go for a walk after eating, then my blood will be towards my feet! Then how will the food in the stomach be digested? For this, Ayurveda says that you should sit in Vajrasana. Now, if you sit in Vajrasana, then both the knees will stop the blood flow below the body, due to which the blood flow is less towards the bottom and more towards the top and the maximum blood flow will be towards the stomach. This is why it is said that after eating food, you should sit in Vajrasana for five to ten minutes. If you sit in Vajrasana, it will be good for digestion and stomach!!

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