Planche Progressions From Zero to Full & How To Unlock Them All | How To Planche For Beginners

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Описание к видео Planche Progressions From Zero to Full & How To Unlock Them All | How To Planche For Beginners

What's up bros 😎

In this video, I will share with you guys all the planche progressions that you will need to unlock before getting to the final result, which is the full planche hold

I will also share some exercises and tips on how to reach each progression faster and my personal training method to make the planche training more effective 💪

So make sure to stick with the video until the end, and if you find it helpful, a LIKE and SUBSCRIBE would be super appreciated 🙌

Well then, stay safe, stay healthy, stay workout, and enjoy the video!

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