Diane Van Es, Maureen Koster & Vally Running Team - Threshold Intervals & Lactate Testing

Diane Van Es, Maureen Koster and the Vally Running Team coached by Grete Koens are gearing up for a some road races in the coming months before beginning their indoor track seasons. We joined them for a threshold interval workout during their altitude training camp in Font Romeu.

The workout: 5 x 2km at Lactate Threshold with 2min recovery.

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