Скачать или смотреть How To Challenge Minimization Thinking Patterns?

Are you constantly downplaying your achievements or dismissing your feelings? This video explores the common cognitive distortion known as minimization and provides actionable strategies to challenge this unhelpful thinking pattern. Learn how to recognize and reframe thoughts that diminish your experiences and efforts.

In this guide, we'll help you overcome minimization by:
► Understanding what minimization thinking is and how it impacts your mental well-being.
► Identifying common scenarios where you might be minimizing your successes or struggles.
► Implementing practical Cognitive Behavioral Therapy (CBT) techniques to reframe minimizing thoughts.
► Developing a more balanced and realistic perspective of your experiences and accomplishments.
► Building self-compassion and recognizing your true worth by challenging negative thought patterns.


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