Скачать или смотреть 10 MIN LOWER BODY WORKOUT | Mat Pilates (no equipment)

Strengthen and sculpt your legs and glutes with this 10-minute Lower Body Pilates workout! No equipment needed, perfect for beginners to intermediate, and it’s short but effective!✨
Take those big little steps and enjoy the positive changes you’re creating! 😊

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⚠️ Disclaimer:
Please consult with a doctor or healthcare provider before beginning any new fitness program, including this workout. By participating in this video, you do so at your own risk. Big Little Steps and its creators are not responsible for any injuries or harm that may occur during or after this workout. Always listen to your body and modify movements as needed!