How To Stop Intrusive Thoughts And Anxiety (TAKE BACK YOUR POWER!)

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How to stop intrusive thoughts and anxiety for good:

What are intrusive thoughts: Intrusive thoughts are unwanted thoughts or mental images that pop up into our head without warning, at any time, and are often repetitive.

* They are brought on by the inner child/subconscious mind and are motivated by protection.
* One example is new mothers who go through intrusive thoughts of harming their own children.

Mindset - The approach towards:

1. The more significant we see the intrusive thought as the more power it has over us.
2. Do not take them personally.
3. Eliminate all negative labels towards yourself in relation to these intrusive thoughts.

Skill sets - The tools to go beyond intrusive thoughts and anxiety:

1. ‘Change The Tone’ at every opportunity.
2. Master the art of ‘cloud forming’ as mental imagery exercises.
3. ‘Breathe’ the thought out of you.

“Intrusive thoughts only become problematic when we identify with them.”

#intrusivethoughts #intrusivethinking #negativethoughtsanxiety

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