Скачать или смотреть Is Jeffrey Nipples' Perfect Lower Body Workout Actually Good?

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In this video, Martin Rios looks at Jeff Nippard's Perfect Lower Body workout and gives his opinion on whether this is a great workout or not!

0:00 intro
0:15 Leg Curl
3:03 Pendulum Squat
5:23 RDL
6:55 Leg Extensions
8:01 Hip Abduction Machine
8:54 Calves
9:23 Summary