Unveiling the Secret to ME/CFS Recovery: Mind/Body Healing with Rebecca Tolin

Rebecca Tolin (who herself recovered from ME/CFS after 13 years) shares the mind-body healing approach that allowed her full recovery, which she now uses in her coaching and courses that help others to also find their way back to health,

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CONNECT WITH REBECCA:
👉 Preprint Long Covid study
https://www.medrxiv.org/content/10.11...
👉 Be Your Own Medicine course - https://courses.rebeccatolin.com/cour...
👉 To begin: https://www.rebeccatolin.com/start-here
👉 For somatic tracking meditation: https://www.rebeccatolin.com/newsletter
👉 YouTube -    / @rebeccatolinmind-bodycoach  

MENTIONED IN VIDEO
👉 Try the Curable app for 6 weeks for free (affiliate link) - www.curable.com/raelanagle
👉 Luanne's Recovery Story -    • Luanne's ME/CFS Full Recovery Story  
👉 Nick's Recovery Story -    • Nick's ME/CFS Recovery Story - The 3 ...  

KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

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TIMESTAMPS
00:00 Rebecca’s ME/CFS full recovery story
05:57 Somatic tracking, processing emotions, graded exposure therapy
12:44 Strategies for navigating life once you’re recovered
14:14 Strategies for ‘calming’ your nervous system
19:16 The polyvagal theory?
21:55 Self-compassion & self-criticism - the impacts on the nervous system
28:10 Things that could be hindering your recovery
33:39 Recent Harvard research

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs