Julie’s SEVERE ME/CFS Full Recovery - What Saved Her

Julie shares her recovery story from months of being bedbound to fully recovering from severe chronic fatigue syndrome (ME/CFS), and what led her to co-found the Envol app supporting the 7 pillars of health.

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FIND OUT MORE ABOUT JULIE HERE:
👉 Instagram:   / juliewithjoy  
👉 Website: https://www.julieshealing.com

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TIMESTAMPS
00:00 Meet Julie Morin
02:11 Julie’s first few years with symptoms & being told it was all in her head
06:51 Julie’s rapid decline from 30% to 1% functionality
09:23 The pivotal moment that caused Julie to take charge of her recovery
12:33 What got Julie through her months of being bed-bound
14:27 How Julie finally started to recover. First step - sleep
19:00 The diet that helped Julie
20:57 How Julie supported the body’s natural ability to heal itself with what she had around her
26:05 How meditation took Julie’s pain from an 8/10 down to a 3/10
28:50 How our body is protecting us from exercise - & how brain training helped Julie with this
32:21 How to deal with people who are unsupportive
34:16 How it felt to be well after being sick for so long - cultivating gratitude
37:21 A brain training exercise that helped Julie with her recovery
39:51 Why Julie’s not worried about her illness coming back
41:51 What caused Julie to get sick in the first place (and what might be the cause for some others)
47:38 What led Julie to co-found the Envol app supporting the 7 pillars of health
57:37 How to reach Julie, try Envol for free and learn more
…

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatiguesyndrome #cfs #chronicfatigue