飽和與不飽和脂肪酸到底哪個比較健康？少吃肉多吃菜才是健康真理？原來這說法真是其來有字的，調整飲食的你一定要看｜健康專家｜簡光廷

#飽和脂肪酸 #不飽和脂肪酸 #健康專家 #健康專家簡光廷

【Mr.簡】
飽和與不飽和脂肪酸到底哪個比較健康？少吃肉多吃菜才是健康真理？原來這說法真是其來有字的，調整飲食的你一定要看｜健康專家｜簡光廷
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坊間常常會聽到、看到飽和脂肪酸和不飽和脂肪酸出現，
飽和脂肪酸容易危及到人體健康，
而不飽和脂肪酸相對來說更加的健康等等的論述也所在多有，
那麼究竟何謂飽和脂肪酸？不飽和脂肪酸？
這邊先從脂肪酸開始介紹：
脂肪酸是一種含有一條很長的碳氫鏈合一個末端酸鹽基的化合物，
在生物系當中的脂肪酸通常含有偶數個碳原子，
典型的是在14到24之間，其中以16碳和18碳是最為常見的。
而在動物體內的脂肪酸，
它的碳氫鏈基本上都是不具分支的，
其中若是飽和狀態就稱之為飽和脂肪酸。
當然也可能含有一個或一個以上的雙鏈，
其中含有一個雙鏈稱之為單元不飽和脂肪酸，
含有一個以上雙鏈稱之為多元不飽和脂肪酸。
所以通稱的飽和脂肪酸和不飽和脂肪酸，
其實不飽和脂肪酸還分成單元和多元。
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在我們日常生活中攝取的大部分肉類，
例如像豬、牛、羊等都含有較多的飽和脂肪酸。
而植物油則普遍含有較多的不飽和脂肪酸，
另外我們時常額外補充的魚油，
則是含有非常高量的多元不飽和脂肪酸（如DHA、EPA）。
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我們就醫藥保健的角度來看，
過度攝取肉類中的飽和脂肪酸確實更容易造成人體心血管疾病生成，
而植物油中的不飽和脂肪酸則有清除血管中三酸甘油脂及低密度脂蛋白膽固醇的效果。
所以如果有血脂困擾的朋友，
在用餐時要一定要注意攝取的脂肪種類，
才能有效控制並降低血脂肪值喔！
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對於飽和脂肪酸和不飽和脂肪酸大家理解了嗎？
後續還會有許多影片講述不一樣的議題與討論，
想了解更多，不要忘記按下訂閱開啟小鈴鐺，
我們下次見！
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【Mr. Jane】
Which one is healthier, saturated or unsaturated fatty acids? Eat less meat and more vegetables is the health truth? It turns out that this statement really has its origin. If you adjust your diet, you must read it｜Health Expert｜Jian Guangting
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People often hear and see saturated fatty acids and unsaturated fatty acids.
Saturated fatty acids easily endanger human health,
And there are many discussions about unsaturated fatty acids being relatively healthier, etc.
So what exactly are saturated fatty acids? unsaturated fatty acid?
Let’s start with the introduction of fatty acids:
Fatty acid is a compound containing a long hydrocarbon chain and a terminal acid salt group.
Fatty acids in biological systems usually contain an even number of carbon atoms,
It is typically between 14 and 24, of which 16 carbon and 18 carbon are the most common.
And the fatty acids in animals,
Its hydrocarbon chain is basically unbranched,
If it is saturated, it is called saturated fatty acid.
Of course, it may contain one or more double strands,
It contains a double chain called monounsaturated fatty acid,
Containing more than one double chain is called polyunsaturated fatty acid.
So the commonly called saturated fatty acids and unsaturated fatty acids,
In fact, unsaturated fatty acids are divided into units and multiples.
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Most of the meat we consume in our daily lives,
For example, pigs, cattle, sheep, etc. all contain more saturated fatty acids.
While vegetable oils generally contain more unsaturated fatty acids,
In addition, the additional fish oil we often add,
It contains very high amounts of polyunsaturated fatty acids (such as DHA, EPA).
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From the perspective of medical care,
Excessive intake of saturated fatty acids in meat is indeed more likely to cause cardiovascular disease in the body.
The unsaturated fatty acids in vegetable oil have the effect of removing triglycerides and low-density lipoprotein cholesterol in blood vessels.
So if you have friends who are troubled by blood lipids,
You must pay attention to the type of fat you eat when you eat.
In order to effectively control and reduce blood fat value!
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Do you understand saturated fatty acids and unsaturated fatty acids?
There will be many videos about different topics and discussions in the future.
Want to know more, don’t forget to press the subscription to turn on the little bell,
See you next time!