Struggling to Eat Soy-Free & Plant-Based | WHAT I EAT IN A WEEK as a MOM

Today I'm sharing all the soy-free AND plant-based breakfasts, lunches, dinners, snacks and desserts I ate over the course of a week! I'm an active mom of two who is currently trying to figure out how to maintain a plant-based diet while also avoiding soy. Hopefully you'll get some great inspiration for quick and easy, allergy-friendly, plant-based meals.

I've linked to all the recipes down below so that you can try them out yourself!

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ADDITIONAL PLANT-BASED RESOURCES:
► What I Eat in a Week: Eating What I Crave:   • Eating What I CRAVE! (a week of plant...  
► What I Eat in a Week Pregnancy Edition:    • WHAT I EAT IN A WEEK #1 | Realistic P...  
► FREE Meal Prep PDF: https://theconscientiouseater.com/pla...


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🔹🔹🔹Recipe Direct Links🔹🔹🔹

MONDAY:
► Everyday Basic Oatmeal: https://theconscientiouseater.com/how...
► Homemade BBQ Sauce: https://theconscientiouseater.com/eas...
► Cashew Mayo (add chipotle peppers for spice!): https://theconscientiouseater.com/veg...
► Sheet Pan Pancakes: https://theconscientiouseater.com/who...
► Quick Curried Noodles: https://theconscientiouseater.com/one...

TUESDAY:
► Broccoli & Potato Soup (Onions, Garlic, Broccoli Stems, Potatoes, Spinach, Veggie Broth, White Beans, Thyme, Salt, Pepper and Cashews)

WEDNESDAY:
► Mint Chip Granola Bars/Bites: https://theconscientiouseater.com/hom...
► Iced Matcha Latte: (1 teaspoon matcha, 1/4 cup hot water, 2 teaspoon simple syrup, 3/4 cup milk)

THURSDAY:
► Red Lentil Curry: https://rainbowplantlife.com/vegan-re...

FRIDAY:
► Apple Pie Baked Oatmeal:    • VEGAN Fall Meal Prep! (6 easy recipes...  
► Vegan 7 Layer Bars: https://theconscientiouseater.com/veg...

SATURDAY:
► Chocolate Baked Oatmeal: https://theconscientiouseater.com/cho...
► Chickpea Tikka Masala: https://theconscientiouseater.com/eas...


ITEMS MENTIONED (affiliate links):
Where I get my Skincare: https://theconscientiouseater.com/nat...
Aero Press: https://amzn.to/3yrEJnQ
Toddy Cold Brew System: https://amzn.to/3imPNNq
Immersion Blender Affiliate Link: https://amzn.to/3zgWFld

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Video Timestamps
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0:00​ - Before we jump in...
0:14 - Monday's plant-based recipes
4:08 - Tuesday's plant-based recipes
8:09 - Wednesday's plant based recipes
11:55​ - Thursday's plant-based recipes
14:47​ - Friday's plant-based recipes
16:20​ - Saturday's plant-based recipes
18:25 - Sunday's plant-based recipes
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All MUSIC is from Epidemic Sounds

#whatieatinaweek #vegan
#plantbasedrecipes