How to Reduce Pain After Breast Surgery: Lumpectomy or Mastectomy Recovery Tips

Swelling and pain after breast surgery are very common, but if it lasts more than a few weeks, it's not normal. Post-mastectomy pain syndrome, as well as swelling and general pain, can be caused by multiple different things, but in this video, I go through the various ways to help reduce pain and swelling after a lumpectomy, mastectomy, or breast surgery. There are things that can be done to decrease breast pain, decrease chest and breast swelling, and improve shoulder motion and function.

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𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨

𝐀𝐧𝐚𝐎𝐧𝐨 𝐁𝐫𝐚𝐬 #affiliate:
Main Page: https://shrsl.com/2tsq6
Rora Front Closure Recovery Bra - https://shrsl.com/2tsqe
Bianca Sports Bra - https://shrsl.com/2tsqk
Monica Full-Coverage Bra - https://shrsl.com/2tsqm
Leslie Soft Leisure Bra - https://shrsl.com/2tsqr

𝐏𝐫𝐚𝐢𝐫𝐢𝐞𝐖𝐞𝐚𝐫 𝐂𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐁𝐫𝐚𝐬:
*use code CANCERREHABPT for 10% off your order! #affiliate :
HuggerPRIMA Bra (Moderate to High Compression): https://bit.ly/Hugger-PRIMA
HuggerVIDA Bra (Low to Moderate Compression): https://bit.ly/Hugger-VIDA

Swell Spots:
*Use code CRPT10 for 10% off
L&R Solaris Breast Swell Spot, Option #1: - https://bit.ly/3qEWwFG
L&R Solaris Lateral Breast Swell Spot: https://bit.ly/44GoumD
Other Swell Spots: https://bit.ly/2SeZDXb

Compression Tops:
SPANX Women's Thinstincts Compression Tank Top: https://amzn.to/2KPb1pg
SPANX for Men Zoned Performance Compression V-Neck: https://amzn.to/3ohz261

Ice Packs:
1. More Coverage, including side coverage: https://amzn.to/2PqZZsq
2. Small, round packs with Cloth back (5 included): https://amzn.to/2Pmx5cJ

Mastectomy Breast Pillow: https://amzn.to/3aDKvsf

Wedges: https://amzn.to/3vdMOM2

Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases

00:00 Intro
01:09 Taking it Easy
01:40 Clothing and Compression
03:50 Extra Swelling Support
04:17 Decreasing Tightness
05:17 Building Back up
06:18 Hypersensitivity
07:15 Axillary Cording
07:59 When it Lingers - Others

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Instagram: @cancerrehabpt   / cancerrehabpt  

Website: http://cancerrehabpt.com

My Amazon Storefront: http://amazon.com/shop/cancerrehabpt
Disclosure: As an Amazon Associate, I earn from qualifying purchases

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.