Exercises After Breast Cancer Surgery (Step 1) Easy Rehab Movements to Get back to Exercise

Exercise after cancer treatment or exercise after breast cancer surgery (such as mastectomy recovery) can cause fear and uncertainty. So many ask me when to exercise after surgery or what to start with to avoid hurting anything. In this video, I share the first breast cancer exercises after surgery that help women ease back into doing what they love. So whether you love yoga, or cycling, or weight lifting, you still need to start somewhere light. This is Step 1, of a 2-part series, that goes through how to do just that.

Access my 𝐀𝐫𝐦 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐟𝐭𝐞𝐫 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 and 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 programs here: https://bit.ly/3rrv7v6

Step 2 is out! For more challenging exercises, check out this video:
   • Exercises After Breast Surgery (Step ...  

Neoprene Dumbbells: https://amzn.to/3i4w5pE
Latex-Free, Profressional Theraband: https://amzn.to/3rzCL29
Exercise Ball (Hint: 65cm is a standard size): https://amzn.to/3xegiJr

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DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.