How to prepare and cook Mowa/Amarathus

How to prepare and cook Mowa/Amarathus

Today we are showing you how to prepare and cook Mowa/Amarathus. Mowa/Bonongwe (Shona), Imbuya (Ndebele) is a highly nutritious vegetable which is common in most African countries. It is usually considered to be a weed. It is common during the rainy season. It grows in cultivated, overgrazed areas as well as waste places. It is now being commercially grown and is a source of protein and anti-oxidants. It can also assist in boosting blood cells and repairing muscle tissue. We hope you will enjoy this recipe from the Zimbokulcha kitchen!

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