How I Used Atomic Habits To Lose 20 LB Forever

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ABOUT THIS VIDEO
These 5 atomic habits formed an unstoppable cycle that broke 80% of the unhealthy habits sabotaging my weight loss.

Timestamps
0:00 - Intro
0:50 - Habit 1
3:11 - Habit 2
5:34 - Habit 3
7:34 - Habit 4
10:04 - Habit 5

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