If I was losing weight in 2024, I’d do this (FULL BLUEPRINT)

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ABOUT THIS VIDEO
This is the full blueprint to losing weight FOREVER. And I am going to walk you through the 4 areas you absolutely. must. build to lose weight permanently.

Timestamps
0:00 - Blueprint
0:12 - Floor 1 Room 1
0:55 - Floor 1 Room 2
2:14 - Floor 1 Room 3
5:32 - Floor 2 Room 1
7:39 - Floor 2 Room 2
13:54 - Floor 2 Room 3
17:09 - Floor 2 Room 4
18:48 - Floor 3 Room 1
24:02 - Floor 3 Room 2
28:46 - Stairwell 1
29:49 - Stairwell 2


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DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only.

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