5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO

5 Simple Workouts Dancers Should Do Every Day

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Hey STEEZY Nation,

Dance better, stronger, and faster with 5 simple workouts. These are recommended for dancers by dancers in every fitness level to increase stamina, improve upper/lower body strength, and build a strong foundation for ALL of your movements.

WORKOUTS:

1. Burpees (3 sets x 6 reps, rest for 90 seconds in between).
-    • How to Do a Burpee  

2. Cardio (15 minutes a day).

3. Squats (3 sets x 10 reps).
-    • Bowflex® How-To | Squats for Beginners  

4. Glute Bridges (3 sets x 12 reps).
-    • How To: Glute Bridge  

5. Skaters (3 sets x 30 seconds).
-    • The Speed Skater Exercise  

⁉️What is a rep? It's the number of times you perform the exercise.
What is a set? The number of cycles of reps that you complete. ⁉️

For example, if you complete 6 reps of burpees, you have completed "one set of 6 reps."

Comment below on which workout YOU'LL do today!

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Thanks for watching and hope you enjoyed the video!

With Love,

STEEZY Squad

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Tristan Edpao -   / tristan.edpao  
Grace Zhang -   / gagagrace  

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