Exercises for Glutes & Quads | Routine for Leg Strength | Building a Foundation | Kathryn Morgan

🩰 Strengthen Your Legs for Ballet! 🩰
Welcome to my next series of exercises in my "Building a Foundation" program. These exercises are designed to strengthen your glutes and quads to help with stability, turnout, and power. In this video, I'll give you six fantastic exercises to target your glutes and quads, perfect for ballet enthusiasts and anyone looking to build strong, sculpted legs. Plus, stay tuned for a bonus inner thigh series to enhance your ballet performance even further!

🔥 Here's what you can expect in this video:
✨ Glute Bridges for Power
Strengthen and tone your quads and glutes for jumps and turns with this exercise.
✨ Lunges for Balance
Tone your legs and improve stability with various lunge exercises.
✨ Clamshells for Turnout
This ever popular exercises will hone in on those rotators to achieve maximum turnout.
✨ Dancer Squats
Better known and grand plies in second, really get your thighs with this series.
✨ Passé Pliés for Balance
These will challenge all of your stability muscles.
✨ Ballet-Inspired Inner Thigh Workout 🩰
This bonus series will help you strengthen those inner thigh muscles essential for ballet moves.
Whether you're a ballet dancer or just someone wanting to improve your leg strength, these exercises are tailored to meet your needs. Get ready to elevate your performance and impress with your stunning legwork.

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Hi I'm Kathryn!

I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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