Скачать или смотреть Flat Tummy After Delivery? Pelvic Floor Secrets | Dr. Parul Nigam (Gynaecologist)

Want a flat tummy, improved intimacy, and a fit body after childbirth? The secret lies in your Pelvic Floor!

In this video, Dr. Parul Nigam, Consultant Obstetrician & Gynaecologist, explains everything you need to know about:
✅ Pelvic floor muscles
✅ Post-delivery recovery
✅ Core strength & body fitness
✅ Intimacy and confidence boost

👶 Perfect for new moms and women looking to restore their health post-pregnancy.
📍 Don’t miss this essential guide for postpartum wellness!

👩‍⚕️ Dr. Parul Nigam Consultant Obstetrician & Gynaecologist
📍 Based at: Nigam Hospital, Jhansi
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