Скачать или смотреть How to Stop Overthinking—Six Strategies That Work

Reduce #overthinking and relieve anxiety, stress and depression with these six strategies involving mindfulness and CBT. To support my channel please see the links below 👇

❤️ Join my channel with the JOIN button next to SUBSCRIBE
☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp...
💚 PayPal https://paypal.me/selfhelptoons
🙏 Become A Patron   / selfhelptoons  
👉 TikTok   / selfhelptoons  
👉 Instagram   / selfhelptoons  
👉 Bluesky https://bsky.app/profile/selfhelptoon...

▶️ Mindfulness Of Thoughts    • Mindfulness of Thoughts (DBT Skills)  
▶️ Cognitive Defusion    • Cognitive Fusion and Defusion in ACT (Acce...  
▶️ Letting Thoughts Go    • Letting Go of Racing Thoughts, Overthinkin...  
▶️ Decisions    • Trouble Making Decisions? Try These Tips  
▶️ Problem Solving    • Turn Worry into Action: Solve Problems, Do...      • Problem Solving and Action Plans in DBT an...  
▶️ Modifying Thoughts    • Reframe Negative Thoughts with Cognitive R...      • Change How You Think, Change How You Feel ...  

0:00 Intro + Why Do We Overthink
1:40 Taking Action
2:33 Setting Boundaries & Limits
4:26 Mindfulness
8:15 CBT & Modifying Thoughts
9:26 Writing Down Thoughts
10:00 Distraction


Credits:
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons
Man Exercising from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...)