Скачать или смотреть 30-Min Hard Full-Body Pilates | Travel Friendly | Will Ilia Malinin Change Figure Skating

30-minute hard full-body mat Pilates workout — travel friendly and no equipment needed. This class is intense and deep core-focused, with a steady pace that challenges your core control, stability, legs, and lower body endurance. You just need a mat.

Since it's the winter olympics, today we’re talking about Ilia Malinin (aka Quadgod). He’s known for landing up to seven quads and for being the first skater to land a quad axel, which raises the real question: can this era of ultra-athletic skating get people into figure skating beyond the Winter Olympics cycle?

This session targets deep core, glutes, quads, shoulders, and posture through modern Pilates strength work and longer sets that build stamina. It’s straightforward to follow, but designed to feel hard in the best way—strong, shaky, and accomplished by the end.

💡 Who This Class Is For
• Anyone who wants a hard, no-equipment full-body Pilates workout at home
• Pilates regulars who like simple moves with high burn and minimal transitions
• Anyone focused on core strength, leg endurance, and total-body stability
• People who love a workout that feels faster because the conversation keeps it moving
• Figure skating fans (or Olympics-only viewers) curious about Ilia Malinin and the quad era

🎯 What You’ll Get From This Workout
• Full-body strength and muscular endurance
• Deep core activation and better control
• Stronger legs and glute support
• Improved stability, posture, and balance
• A hard workout that stays engaging because you’re listening while you move

📺 Explore More on the Channel
• Beginner Friendly Pilates — foundational movements that are grounded, calm and easy to follow.
• Pilates No Equipment — full-body or area-targeted at-home mat workouts with no props.
• Pilates with Dumbbells — strength-building Pilates flows using light dumbbells for added resistance.
• Pilates Cardio — energizing classes blending Pilates with light, low-impact cardio.

✨ Keep Moving With Us
• Subscribe on YouTube for new weekly Pilates-with-a-hint-of-podcast workouts
• Join our Vimeo membership for full access to all classes + themed programs:
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⚠️ Disclaimer
This video is for informational purposes only. You should consult your doctor before beginning any exercise program. By engaging in this workout, you agree that you do so at your own risk and assume all risk of injury. We do not recommend prenatal clients over 19 weeks and post natal clients who have not been cleared by their doctor to take this class. The creator disclaims any liability from injury or damage from use of this content.

Link to full waiver: https://platform.pilatesfireside.com/tos
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