Скачать или смотреть 30-Min Hard Full-Body Pilates Cardio with Dumbbells | Claire Lost Her Wallet

30-minute hard full-body Pilates cardio workout with dumbbells. This dynamic, low-impact class keeps you moving with a steady pace that builds heat and endurance while still staying controlled. You’ll need a mat and light to medium dumbbells; the class is very approachable, with a big focus on deep core strength, stability, and full-body stamina.

Today’s conversation is The Wallet Spiral: why Claire feels like a piece of shit after losing her wallet and all of her IDs but attempts to stay positive - while the workout does what it does best: keeps you moving forward.

This session is full body, but especially targets your obliques, deep core, upper back, and glutes through sidebending, anti-rotation stability, strong posture patterns, and glute-focused strength building. The cardio pacing makes it feel athletic and sweaty, while the Pilates form focus keeps it effective, approachable, and safe to follow—without complicated choreography.

💡 Who This Class Is For
• Anyone who wants a hard, dynamic Pilates cardio workout with dumbbells in 30 minutes
• Pilates regulars who prefer simple moves with a high burn and minimal breaks
• Anyone building oblique strength, deep core control, glutes, and upper-back posture support
• People who like a workout that feels faster because the conversation keeps it engaging

🎯 What You’ll Get From This Workout
• Full-body strength + low-impact cardio conditioning
• Stronger obliques and deep core stability (rotation + anti-rotation)
• Upper-back strength for posture, control, and shoulder support
• Glute strength and endurance that carries into everything else
• A workout that feels faster because the conversation keeps you moving

📺 Explore More on the Channel
• Beginner Friendly Pilates — foundational movements that are grounded, calm and easy to follow.
• Pilates No Equipment — full-body or area-targeted at-home mat workouts with no props.
• Pilates with Dumbbells — strength-building Pilates flows using light dumbbells for added resistance.
• Pilates Cardio — energizing classes blending Pilates with light, low-impact cardio.

✨ Keep Moving With Us
• Subscribe on YouTube for new weekly Pilates-with-a-hint-of-podcast workouts
• Join our Vimeo membership for full access to all classes + themed programs:
https://platform.pilatesfireside.com/...

⚠️ Disclaimer
This video is for informational purposes only. You should consult your doctor before beginning any exercise program. By engaging in this workout, you agree that you do so at your own risk and assume all risk of injury. We do not recommend prenatal clients over 19 weeks and post natal clients who have not been cleared by their doctor to take this class. The creator disclaims any liability from injury or damage from use of this content.

Link to full waiver: https://platform.pilatesfireside.com/tos
• 🎵 Original music by Fireside Pilates LLC
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• Unauthorized use or reproduction of this music is strictly prohibited.