Alternate-Day Intermittent Fasting Put to the Test

Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant day-to-day calorie restriction? Intermittent fasting is put to the test.

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Whoa that was a long one, packed in a lot of good stuff. So, bottom-line: it doesn’t appear to provide an edge over traditional calorie cutting, but if you like it better, why not give it try? Maybe you should hear my next video first, Is Alternate-Day Intermittent Fasting Safe? (http://nutritionfacts.org/video/is-al....

Over the next couple weeks, we round out the series with:
• Does Intermittent Fasting Increase Human Life Expectancy? (http://nutritionfacts.org/video/does-...)
• The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test (http://nutritionfacts.org/video/the-5...)
• Time-Restricted Eating Put to the Test (https://nutritionfacts.org/video/time...)
• The Benefits of Early Time-Restricted Eating (http://nutritionfacts.org/video/the-b...)

What about total fasting? If you missed them:
• Benefits of Fasting for Weight Loss Put to the Test (http://nutritionfacts.org/video/benef...)
• Is Fasting Beneficial for Weight Loss? (http://nutritionfacts.org/video/is-fa...)
• Is Fasting for Weight Loss Safe? (http://nutritionfacts.org/video/Is-Fa...)

I have a whole chapter on intermittent fasting in my new book How Not to Diet—pre-order now (http://nutritionfacts.org/how-not-to-...! (All proceeds I receive from my books are donated to charity.)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/alter... and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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