Alternate Day Fasting - The Basics

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Alternate Day Fasting - The Basics - Thomas DeLauer

I get asked "should I fast every day?" quite often, and my answer is the same as it has always been: No. I wouldn't suggest you do so... BUT, what I would suggest is a new (yet not so new) way of fasting called Alternate Day Fasting, or ADF, which is something I actually implement myself now and again. It's just now becoming more popular, but has TONS of science behind it! So let's dive in. Enjoy, and I'll see you in the comments!

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.cell.com/cell-metabolism/...