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IBS பிரச்சனை தீரும் | Natural Remedy for IBS Relief , Bloating and Digestive Health |Wellness Guruji
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This video features Wellness Guruji, who provides a comprehensive guide on Irritable Bowel Syndrome (IBS) and Malabsorption Syndrome (Grahani in Ayurveda). He discusses symptoms, the dangers of leaving it untreated, and 10 natural ways to find relief.
Symptoms of IBS & Malabsorption
He identifies 5 key symptoms. If you have at least 3, you likely have IBS or Malabsorption Syndrome [16:05]:
Urgent Morning Bowel Movements: Waking up and needing to run to the toilet immediately, followed by multiple movements within minutes or hours [11:59].
Eating Triggers Movements: Feeling the urge to go to the bathroom immediately after consuming any food or even water [13:20].
Gas with Incontinence: Passing gas feels like you are about to have a bowel movement, leading to a loss of control or fear of accidents [14:01].
Alternating Constipation & Diarrhea: Days of no movement followed by a day of excessive (10+) movements [15:05].
Inability to Gain Weight: Despite eating well, you remain thin ("bone and skin") and may suffer from early-onset joint pain or osteoporosis [15:34].
10 Natural Remedies for IBS Relief
Curry Leaves, Coriander & Ginger Thuvaiyal: Grind a handful of curry leaves, coriander, and a piece of ginger. Mix 1 tablespoon into fat-free buttermilk. Consume after breakfast and lunch [19:16], [20:18].
Cumin (Jeera) Water: Boil 20g of cumin in 1 liter of water, reducing it to half. Drink it warm throughout the day to regulate bowel movements and clear gas [21:40], [22:27].
Buttermilk (Neer Mor): The best natural probiotic. Dilute 50g of curd with 1 liter of water, churn it to remove the butter, and drink the remaining liquid to improve nutrient absorption [23:07], [25:00].
Beetroot: A powerful probiotic for the colon that encourages good bacteria and helps in nutrient absorption. Include it in your diet at least once a week [26:29], [27:15].
Pomegranate: Historically known as a "royal fruit," it acts as a pre- and pro-biotic, healing the colon lining and treating anemia associated with IBS [27:39], [29:17].
Curry Leaves: Don't discard them! They are rich in prebiotics. Eating "Curry Leaf Rice" once a week helps clear intestinal parasites and improve stool consistency [30:00], [32:02].
Banana Stem (Vaazhai Thandu): High fiber content helps regulate digestion and treats inflammatory bowel conditions. It should be a weekly dietary staple [32:24], [33:14].
Hot Water: Drinking 200ml of hot water every three hours restores gut health and prevents constipation and gas [34:04], [34:58].
Oil Bath (Castor Oil): Apply 50ml of warm castor oil from neck to toe. Leave for 15 minutes to 1 hour before bathing in hot water. This controls "Vata," which governs the colon [35:38], [37:38].
Amirthuls Tablets: An Ayurvedic option for those who cannot follow the above steps. Take 2 tablets before breakfast, lunch, and dinner for 100 days to restore digestive rhythm [38:02], [38:32].
The "3A" Strategy for Healing
Acknowledge: Recognize that you have a problem [40:07].
Accept: Understand the condition and accept that it requires intervention [40:16].
Action: Take the necessary dietary and lifestyle steps to heal [40:25].
#IBSRelief #NaturalRemedy #DigestiveHealth #WellnessGuruji #TamilHealthTips #ButtermilkBenefits #BananaStem #AyurvedaForIBS #MalabsorptionSyndrome #GutHealthTamil
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