How To Be More Energetic All Day | 9 Reasons Why You’re Always Tired | Shivangi Desai Podcast

Are you constantly feeling tired and lacking energy?
Are you relying on caffeine for a quick energy boost?
Want to naturally increase your energy?

Welcome to Holistic Health with Shivangi Desai Podcast Episode 2!

To be more energetic throughout the day, it's important to address the underlying factors that may cause fatigue.

In this podcast, we discuss the nine main reasons behind energy deficiency, including vitamin deficiencies, chronic stress, and more.
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00:00 introduction
00:55 9 reasons why We are low energetic
02:55 How to feel energized whole day
02:59 Sunlight and Supplements
04:02 Improve your Sleep cycle
04:55 Hydration
06:35 Oxygen
09:13 Foods you eat
10:33 Mental exhaustion
12:40 Screening
14:12 Caffeine
16:31 Nutrition Deficiency
18:11 Multi vitamin Consumption
19:14 My secret
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By understanding these root causes, you can take steps towards increasing your energy and reclaiming vitality.

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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 21st December 2024
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Health Coach Webinar by Shivangi Desai
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When : 8 PM to 10:30 PM | 23rd December 2024
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From optimizing your sleep routine and adopting a balanced diet to managing stress and incorporating exercise, we cover it all.

Whether you often feel tired or want to maintain high energy throughout the day, this episode is packed with valuable insights and practical ideas.

Watch and learn now to learn how to address each factor and enhance your energy levels.


Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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Check out my highest quality protein which I personally use and recommend.
Right Human Nutrition👉: https://bit.ly/3RdIEhG
premium quality protein
100% vegetarian

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