How to Stop Food Cravings | Simple Tips to control CRAVINGS in Hindi | Shivangi Desai

Struggling with constant cravings for sugary, salty, or crispy treats? You're not alone!

Welcome to our health podcast episode on "How to control food cravings"

This podcast will help you understand and tame those pesky cravings with simple techniques.

What are Cravings? They're our body's way of telling us something is off or missing. But fear not, we'll guide you to decode their secrets for better well-being.
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The world of cravings is a fascinating one, and we will discover the reasons behind our irresistible urges for sugary, salty, or crisp foods.


Timestamps:
00:00 Introduction
00:55 What is Craving
01:50 3 Common reasons of Craving
02:10 physiological cravings
02:58 Dopamine
04:41 CPR
05:47 Emotional or Mental Cravings
06:58 Behaviour related Cravings
08:33 How to get rid of cravings
10:42 Identify the Trigger
13:22 Find Alternative
14:26 Find replacement
15:35 Mindful eating
16:58 Avoid Distractions
19:55 Water
20:43 Protein
22:39 Change the Environment
24:47 Meal time
25:05 Hunger level
25:30 Sleep Cycle
26:07 Nutrition
27:18 Include micro nutrient in diet
29:36 Don’t Forcefully Deny yourself
31:41 Excessive outside food
33:00 Conclusion

In this episode, we'll cover:

- Why Do We Get Cravings? Understanding the science behind cravings and how they impact our brain.

- Common Triggers: Learn what influences our cravings, from stress to environment.

- Taming Strategies: Discover easy tips to identify triggers and make healthier food choices.

Mindful practices and creating a supportive environment play key roles in reining in those cravings. Let's take control of our eating habits together!

Don't let cravings dictate your eating habits! Learn how to create an environment that supports healthier choices, while keeping tempting treats at bay.

Hit the play button and let's embark on this transformative journey together.

Remember to like, subscribe, and share this podcast video with others who might also benefit from this valuable information.
Here's to a healthier body and a happier you!


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