Скачать или смотреть 5MIN PILATES ARM WORKOUT (no equipment, beginner friendly, toned arms)

Hi beautiful! I'm happy that you are here and want to do this quick 5 minutes arm pilates workout with me 🤗 Even if it’s quick it’s still effective, a burner, and can help you achieve toned arms. I hope you enjoy it as much as I do!

Pair with one of these pilates at home workouts:
5MIN DAILY ABS PILATES WORKOUT:    • 5 MIN DAILY ABS pilates workout for beginners  
10MIN LOWER BODY PILATES WORKOUT:    • 10 MIN LEGS & BOOTY / 1-Week Pilates Chall...  
10MIN GENTLE PILATES TO STRETCH:    • 10 MIN FULL BODY TO STRETCH & TONE / day 5...  

Need a boost? Try this 1-week pilates challenge for beginners
   • 1-WEEK PILATES PLAN (no equipment, beginne...  

Tips for this workout:
Focus on the muscles you are working, really tense the arm muscles. Imagine holding weights
Add small weights to make this pilates workout more challenging
Always keep an activated core ;)

This 5 MIN PILATES ARM WORKOUT is
focusing on your arms
easy to follow along, perfect for beginners
has no verbal cues
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#pilates #athomeworkout #homeworkout

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DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video