Скачать или смотреть Rest and Digest Breathing | 4-4-6-2 Breathing to Calm Your Nervous System

The Pocket Breath Coach app helps you relieve stress and fall asleep with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Get the app here: https://PocketBreathCoach.com

This rest and digest breathing exercise uses the 4-4-6-2 pattern—inhale for 4 seconds, hold for 4, exhale for 6, and hold for 2—to gently turn on your parasympathetic nervous system. People call it the "rest and digest" system because it helps your body relax and recover—opposite of the "fight or flight" system that kicks in when you're stressed or scared.

💜 Benefits of Rest and Digest Breathing:
• Lowers heart rate and blood pressure
• Improves digestion and immune response
• Reduces anxiety and promotes deep relaxation

Whether you're winding down after a long day, recovering from stress, or just need a moment of calm, this guided breathing session can help.