Скачать или смотреть Bodyweight BLAST! 40 Min Total Body with NO Equipment || Includes Low Impact/Beginner Modifications

This one BURNS! Be warned! You don’t need any equipment for this one, but you’ll definitely want a soft surface to roll on!

Need a modification? Watch the modification window!

As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)

My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
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Outfit here is from Do You Even
This link automatically saves you 10%
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My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10%
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#homeworkout #hiit #lowimpactworkout #cardio #gluteworkout #core