Скачать или смотреть Arms, Abs, and Cardio || 35 Minute No Equipment HIIT Workout

This one gets sweaty FAST! Be warned! Working for 30 seconds on, 20 seconds rest, this workout focuses on challenging the muscles of the upper body and core while blasting that heart rate!

As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!)

My favorite way to stay hydrated during my workouts is either with plain old water, or with Amino Vital Lemon ACTION BCAAs. Find more info on that here! Save with my code KAITLIN20
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Outfit here is from Do You Even
This link automatically saves you 10%
https://www.doyoueven.com/discount/DY...

My favorite Vegan protein comes from Steel Supplements and it is SO good! I have it for breakfast every morning! Code TRAINERK saves you 10%
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#homeworkout #hiit #cardio