Скачать или смотреть My Postpartum Running Journey After Baby #4

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!), sharing tips and advice on how to structure your return to running journey so that you can run farther, faster, and without pain!

Check Out Our Core Warm Up Progression Series Here:    • Postpartum Core Workout Series  

📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

Check out our Pelvic Floor PT: https://www.hayleykavapt.com/

Check Out Gina's newest Running Prep Workout:    • 25 Minute Running Prep Workout  

00:00 Introduction to Postpartum Running
00:31 Meet Your Hosts
01:20 Overview of Postpartum Running Program
02:59 Initial Postpartum Recovery
07:25 Foundations Phase: Building Strength
08:00 Sponsor Break: Needed Nutrition
09:52 Core Stabilization Exercises
12:51 Advanced Strength Training
16:12 Addressing Pelvic Floor Issues
22:27 Gradual Return to Running
28:29 Running with a Stroller
31:21 Conclusion and Resources




--------------------------
Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
-------
Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...

—-
Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-progra...

💻 Postpartum Education Courses
🏋🏻‍♀️ Postpartum Fitness Programs

——

Follow Us on IG at   / mamastefit  

------

This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/284161...