Building A Strong Foundation - 30-minute Pilates Cadillac workout

Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.

Join me for a 30-minute workout on the Cadillac.
The Cadillac is one of the best places in the Pilates studio for exercises to build a strong foundation.

Exercises in this video:

The Hundred
Leg Spring Series
Rolling Back
Rolling Back One Arm
Rolling Back with Arm Pumping
Teaser
Swan
Airplane
Tower
Monkey
Chest Expansion Standing
Long Back Stretch Standing
Zip Ups Front and Back
Standing Arm Springs - Squats and One Leg Squats


Read the blog post
http://pilatesandrea.com/the-pilates-...

Read the blog post on the Long Back Stretch
https://pilatesandrea.com/?p=18182

Gratz Airplane Board
https://www.pilates-gratz.com/product...

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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.