Скачать или смотреть BEST 4 HAMSTRING AND GLUTES EXERCISES | FITNESS IN TAMIL | HAMSTRINGS | CHEST

BEST 4 HAMSTRING AND GLUTES EXERCISES | FITNESS IN TAMIL | HAMSTRINGS | CHEST

NEW WORKOUT⚡️1 HOUR: HAMSTRING AND CHEST BANGER!
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WE’RE EVERYDAY FAM🔥🤘🏼

Warmup: 10/12 minutes of STRETCHING

HAMSTRING
Dumbbell RDL
👉🏻4 set -10 to 12 rep
Back Curls
👉🏻4 set -10 to 12 rep
Hip thrust
👉🏻 3 set -10 to 12 rep
Calves
👉🏻3 set -10 to 12 rep

CHEST
Decline Rod bench press
👉🏻4 set -10 to 12 rep
Machine flies
👉🏻4 set -10 to 12 rep
Banded pushups
👉🏻3 set -10 to 12 rep

ENJOY!

🙏🏼 CYA tomorrow

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#hamstring #chestworkout
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