Forget Willpower, Do This Instead (Implementation Intentions)

🧠 Become a master of your mind in 30 days 👉🏼 https://tinyurl.com/brainofsteel

Getting things done isn’t always easy. The little-known reason for that lies in the lack of clarity - NOT in the lack of motivation.

One well-studied psychological trick removes that problem completely resulting in twice as much discipline to actually do what you said you’re gonna do - Implementation intention or if-then plan.

Implementation intention is one of the greatest tools for creating new habits. Which is the true key to unlocking anything you want to achieve in life.

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#getthingsdone #gettingthingsdone