45-Min Pilates Workout with a Small Ball - Total Body At-Home Pilates Mat Workout

This total body Pilates Mat workout with a small ball is a great general flow. If you don't have a small ball, a soft yoga block or small pillow can be used instead.

Watch a quick preview of class here:    • Total body Pilates workout with a sma...  

EQUIPMENT NEEDED FOR CLASS:
—Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) https://amzn.to/3qEZrlJ

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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equipment link is affiliate