Keys to a Healthy Body Weight: Understanding the Triggers of Overeating

In this video, we are discussing the ten major triggers of overeating and weight gain.

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VIDEO DESCRIPTION -
Weight gain is the result of overeating again and again. And even though we don’t want to overeat, and are often not even aware of it, many of us regularly overeat, and as a result, gain a few - or many - pounds per year, every year. And because excess body weight and fat mass is a major risk factor for many chronic diseases, including fatty liver disease, type 2 diabetes, and cardiovascular disease, it is important to understand the factors that trigger our overeating and weight gain.
In this video, we will discuss the scientific evidence on ten major triggers of overeating. Minimizing these ten triggers could form a solid basis for preventing—or reversing —excess body weight and fat mass.

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TIMESTAMPS -
00:00 Introduction
01:38 Trigger #1: Sleep Deprivation
04:58 Trigger #2: Low Blood Sugar
10:00 Trigger #3: Hyperpalatability
13:23 Trigger #4: Soft Texture
14:03 Trigger #5: Fast Eating Speed
15:02 Trigger #6: Larger Serving Sizes
16:56 Trigger #7: Liquid Calories
18:15 Trigger #8: Low Satiety per Calorie
20:17 Trigger #9: Ultra-Processed Foods
25:01 Trigger #10: Psychological Factors
25:41 How I Use This Information

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