Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat

This video discusses the cumulative evidence of how TRE affects body weight, fat mass, lean mass, visceral fat, and liver fat.

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VIDEO DESCRIPTION -
Time-restricted eating, or TRE, is a popular form of intermittent fasting in which food intake is restricted to 4-10 hours per day. In this video, we are reviewing all of the available evidence on how TRE affects body weight, body fat mass, lean mass, visceral fat, and the liver fat content. We also discuss the role of the specific type of TRE, such as early versus late TRE and the length of the eating window.

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TIMESTAMPS -
00:00 Introduction
02:04 What is Time-Restricted Eating?
03:27 The Impact of Time-Restricted Eating on Body Weight in Mice
04:59 Does Time-Restricted Eating Lower Body Weight Independent of Reduced Calorie Intake?
09:54 Does Time-Restricted Eating Trigger Weight Loss?
15:40 Does Time-Restricted Eating (Primarily) Reduce Fat Mass or Lean Mass?
21:06 Does Time-Restricted Eating Lower Visceral Fat and Liver Fat?
26:04 Which Form of Time-Restricted Eating is Best for Weight Loss?
28:27 Summary & Conclusions

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