Скачать или смотреть POV: Triceps Pushdown Never Feels Right.

I never understood why people teach this exercise so that you put yourself in a mechanically disadvantaged position.

Your arms should never be far away from your body. ESPECIALLY if you want to lift heavy.

You are pushing weight “down” while also trying to lock your arms in place to keep the focus on the triceps.

So you want to get as much of your own bodyweight “on top” of the V-Bar as possible and that is achieved by.

🔥Retracting Your Shoulder blades and stepping in.

Also, guys… FULL RANGE OF MOTION. Unless you’re juicing your face off, you won’t be making big gains doing half the movement.

Don’t believe the hype of “half reps keep tension on the muscle”. Trust me, tension is there the entire time if you are actively pushing the weight down.

Triceps are my favorite and strongest muscle group and I have zero issues in my shoulders and elbows. Thats the benefits of full range of motion ☺️

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