Learn the Nerve Purifying Breathing Technique - Nadi Shodhana Pranayama | Yoga

Learn to detox yourself the Nerve Purifying Breathing Technique, Nadi Shodhana Pranayama.

The tips presented here will help trainers introduce Yoga to the novice.
In the next video, you will learn the Cooling Breath Technique.

Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga

Nadi Shodhana oxygenates and purifies the blood, and calms the nerves.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

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