25 min Heart Opening Yoga Flow: Gentle Yoga Stretch for Good Posture

Welcome to this 25 minute heart opening yoga stretch for excellent posture. This gentle yoga practice includes some of my favorite exercises to strengthen entire back, open shoulders and create space across chest. You will enjoy a feeling of lightness in your upper body and an ability to stand tall and confident. This is what everybody needs because posture does matter.

This 25 minute yoga stretch for upper body is good for all levels, including beginners. It is slow and gentle. It is feel-good.

This yoga practice includes simple yoga stretches and movements focused on your back and shoulders: feel good twists, heart openers, spinal waves, shoulder mobility exercises and such.

This 25 minute heart opening yoga flow will be perfect for those who experience tension due to work conditions, tight muscles, lack of movement and stretching. In this practice we will focus on healthy spine movements and stretches that will target upper back, strengthen lower back and open shoulders. At the end of this quick practice you will feel more relaxed and at ease in your own body.

Remember that our health depends on daily movement and physical exercise. So try to include a few simple stretches into your daily schedule. Repeat this 25 min yoga practice for better posture as often as it feels necessary for your body and overall physical and emotional state.

Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina


Instagram @yogawithmarina
Website: https://marina-yoga.com

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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.