30 min Feel Good Traditional Yoga Flow

This is a 30 minute traditional yoga flow for feel good full body yoga stretch. It is a basic full body hatha yoga practice which means we will move through a traditional yoga sequence based on standing and seated poses in a slow mindful way with a big focus on breathing.

This 30 minute basic yoga flow for flexibility will be good for anyone who wants to focus on correct alignment, improve their balance, and find peace and stability in traditional yoga asanas. That will be easier to achieve during this slow traditional yoga with the help of detailed explanation, alignment cuing, modifications and attentive guidance.

Hatha Yoga means basic, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions or too many vinyasa flows. We will only go faster through Sun Salutations to be able to build heat in the body. Therefore this sequence is good for all levels, but especially for beginners. The speed of this practice will be perfect for getting the alignment and breathing right.

We will begin this practice with warmup movements, a few rounds of Sun Salutations, followed by standing poses before we come down onto the mat for seated twists and stretches.

Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.

Throughout this slow and peaceful yoga practice I will keep reminding you to find connection to your breathing. Try not to neglect it as it plays a huge role in your yoga practice. It allows you to be present and aware. It reveals tension and resistance. It allows to surrender and let go.

Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.

Thank you for sharing this practice with me and subscribing to my channel.

Much love,
Marina



.
.
.
.
Music in this video:


Last Kiss Goodnight by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/


Calmant - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/



.
.
.
.
.
.
.
.
.
Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.